Andy Lane 30:06 SkiErg
6,024
Meters
30:06.6
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 140 |
September 17, 2020 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,024 | 2:29.9 | 104 | 653 | 328 | 28 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 30:06.6 | 8 | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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