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Andy Lane 30x0:30/0:30r row

4,205

Meters

15:00.0

Time

1:47.0

Pace

305

Calories

Rest Distance2,600
Rest Time15:00.0
Overall Distance6,805
Overall Time30:00.0
Average Watts286
Calories Per Hour1220
Stroke Rate35
Stroke Count862
Drag Factor106

September 03, 2020 18:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,205 1:47.0 286 1220 35
0:30.0 135 1:51.1 255 1080 38
0:30.0 135 1:51.1 255 1080 32
0:30.0 147 1:42.0 329 1320 38
0:30.0 139 1:47.9 279 1200 38
0:30.0 137 1:49.4 267 1200 36
0:30.0 146 1:42.7 323 1320 38
0:30.0 143 1:44.8 303 1320 40
0:30.0 138 1:48.6 273 1200 36
0:30.0 143 1:44.8 303 1320 36
0:30.0 140 1:47.1 285 1200 34
0:30.0 136 1:50.2 261 1080 34
0:30.0 144 1:44.1 310 1320 36
0:30.0 140 1:47.1 285 1200 36
0:30.0 136 1:50.2 261 1080 34
0:30.0 146 1:42.7 323 1320 38
0:30.0 137 1:49.4 267 1200 36
0:30.0 140 1:47.1 285 1200 34
0:30.0 146 1:42.7 323 1320 36
0:30.0 134 1:51.9 250 1080 36
0:30.0 138 1:48.6 273 1200 32
0:30.0 143 1:44.8 303 1320 34
0:30.0 133 1:52.7 244 1080 32
0:30.0 135 1:51.1 255 1080 30
0:30.0 144 1:44.1 310 1320 34
0:30.0 138 1:48.6 273 1200 38
0:30.0 137 1:49.4 267 1200 32
0:30.0 149 1:40.6 343 1440 38
0:30.0 134 1:51.9 250 1080 34
0:30.0 138 1:48.6 273 1200 32
0:30.0 152 1:38.6 364 1440 38
r2,600

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Workout Graph

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