Andy Lane 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
381
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 107 |
August 31, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 762 | 381 | 23 | 103 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 22 | 98 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 600 | 60 | 18 | 79 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 24 | 111 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 25 | 115 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 26 | 114 |
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Workout Graph
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