Andy Lane v10:00/1:00r...25 row
9,118
Meters
35:20.0
Time
1:56.2
Pace
623
Calories
145
Heart Rate
| Rest Distance | 3,267 |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 12,385 |
| Overall Time | 1:00:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1515 |
| Drag Factor | 109 |
August 29, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.0 | 9,118 | 1:56.2 | 223 | 1057 | 28 | 145 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 26 | 132 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 130 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 131 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 132 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 125 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 129 | |
| r: 0:30 | 53 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | 144 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | 151 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | 149 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | 147 | |
| r: 2:00 | 197 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 125 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 140 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 146 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 151 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 150 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 150 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 151 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 150 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 152 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 154 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 155 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 156 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | 161 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 39 | 163 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 38 | 166 | |
| r: 8:00 | 1,568 | ||||||
| r3,267 |
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Workout Graph
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