Andy Lane 21x0:20/0:40r row
2,144
Meters
7:00.0
Time
1:37.9
Pace
173
Calories
141
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 21:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 36 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 23, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,144 | 1:37.9 | 372 | 1482 | 36 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 118 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 133 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 127 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 134 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 141 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 143 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 144 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 150 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 148 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 151 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | 152 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | 161 |
| r1,784 |
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Workout Graph
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