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Andy Lane 21x100m/0:20r row

2,100

Meters

7:14.8

Time

1:43.5

Pace

154

Calories

150

Heart Rate

Rest Distance992
Rest Time7:00.0
Overall Distance3,092
Overall Time14:14.8
Average Watts315
Calories Per Hour1275
Stroke Rate39
Stroke Count418
Drag Factor106

August 13, 2020 09:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.8 2,100 1:43.5 315 1275 39 150
0:21.2 100 1:46.0 294 1188 40 121
0:21.1 100 1:45.5 298 1194 40 142
0:20.9 100 1:44.5 307 1205 40 146
0:21.1 100 1:45.5 298 1194 40 145
0:20.8 100 1:44.0 311 1211 40 146
0:21.1 100 1:45.5 298 1194 40 148
0:21.0 100 1:45.0 302 1200 40 148
0:20.8 100 1:44.0 311 1211 40 151
0:20.2 100 1:41.0 340 1425 42 151
0:20.4 100 1:42.0 330 1411 41 152
0:20.7 100 1:43.5 316 1217 41 154
0:20.8 100 1:44.0 311 1211 38 154
0:20.5 100 1:42.5 325 1404 38 157
0:20.9 100 1:44.5 307 1205 37 155
0:20.7 100 1:43.5 316 1217 41 155
0:20.8 100 1:44.0 311 1211 38 154
0:20.4 100 1:42.0 330 1411 41 157
0:20.5 100 1:42.5 325 1404 41 158
0:20.8 100 1:44.0 311 1211 40 159
0:20.5 100 1:42.5 325 1404 41 158
0:19.6 100 1:38.0 372 1469 40 159
r992

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