Andy Lane 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
507
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 113 |
August 09, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1014 | 507 | 31 | 153 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 30 | 129 |
| 6:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 31 | 137 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 32 | 143 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 31 | 154 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 31 | 150 |
| 18:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 31 | 157 |
| 21:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 32 | 161 |
| 24:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 32 | 166 |
| 27:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 32 | 167 |
| 30:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 34 | 171 |
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Workout Graph
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