Andy Lane 5x1:00/1:00r row
1,337
Meters
5:00.0
Time
1:52.1
Pace
94
Calories
139
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 124 |
August 02, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1128 | 31 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 140 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 144 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 149 |
| r549 |
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Workout Graph
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