Andy Lane 30:03 row
7,055
Meters
30:03.1
Time
2:07.7
Pace
437
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
July 23, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,055 | 2:07.7 | 168 | 872 | 437 | 23 | 113 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 91 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 120 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 125 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 98 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 127 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 116 |
| 30:03.1 | 2 | 12:55.0 | 1 | 302 | 0 | 115 |
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Workout Graph
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