Andy Lane 46:04 row
10,010
Meters
46:04.2
Time
2:18.0
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 110 |
July 06, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.2 | 10,010 | 2:18.0 | 133 | 752 | 578 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 46:04.2 | 176 | 3:02.3 | 58 | 504 | 9 | 20 |
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Workout Graph
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