Andy Lane 5x3:00/1:00r row
3,638
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
128
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 121 |
July 04, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638 | 2:03.6 | 185 | 924 | 23 | 128 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 119 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | 121 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 | 132 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | 132 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 137 |
| r245 |
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Workout Graph
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