Andy Lane 4x3:00/1:00r row
2,813
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
119
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 114 |
June 26, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813 | 2:07.9 | 167 | 870 | 23 | 119 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | 109 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 116 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | 124 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | 127 |
| r358 |
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Workout Graph
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