Andy Lane 10000m row
10,000
Meters
38:57.8
Time
1:56.8
Pace
678
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 1261 |
| Drag Factor | 101 |
June 05, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.8 | 10,000 | 1:56.8 | 219 | 1044 | 678 | 32 | 155 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 32 | 136 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 34 | 145 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 33 | 152 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 32 | 152 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 32 | 156 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1024 | 67 | 32 | 158 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1022 | 67 | 32 | 161 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1022 | 67 | 32 | 162 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1023 | 67 | 31 | 164 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1080 | 69 | 34 | 168 |
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Workout Graph
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