Andy Lane 30:05 row
6,766
Meters
30:05.3
Time
2:13.4
Pace
403
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 98 |
June 03, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,766 | 2:13.4 | 147 | 803 | 403 | 22 | 115 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 | 107 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 121 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 22 | 118 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 109 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 113 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 119 |
| 30:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 118 |
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Workout Graph
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