Andy Lane 30:04 row
6,542
Meters
30:04.3
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
April 23, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,542 | 2:17.9 | 133 | 754 | 378 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 30:04.3 | 5 | 7:10.0 | 4 | 315 | 0 |
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Workout Graph
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