Andy Lane 10:00 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
136
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 126 |
April 20, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 816 | 136 | 23 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 26 |
| 1:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 |
| 1:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 24 |
| 2:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 26 |
| 2:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 24 |
| 3:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 26 |
| 3:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 |
| 4:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 32 |
| 4:30.0 | 72 | 3:28.3 | 39 | 480 | 4 | 12 |
| 5:00.0 | ||||||
| 5:30.0 | 83 | 3:00.7 | 59 | 600 | 5 | 22 |
| 6:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 30 |
| 6:30.0 | 10 | 25:00.0 | 0 | 240 | 2 | |
| 7:00.0 | 105 | 2:22.8 | 120 | 720 | 6 | 24 |
| 7:30.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 32 |
| 8:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 |
| 8:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 26 |
| 9:00.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 36 |
| 9:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 |
| 10:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 |
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Workout Graph
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