Andy Lane v0:30/2:00r...10 row
1,582
Meters
5:00.0
Time
1:34.8
Pace
136
Calories
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 25:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 45 |
| Stroke Count | 703 |
| Drag Factor | 130 |
April 11, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582 | 1:34.8 | 411 | 1632 | 45 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 46 | |
| r: 2:00 | 369 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r: 2:00 | 369 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | |
| r: 2:00 | 352 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | |
| r: 2:00 | 337 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | |
| r: 2:00 | 362 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 50 | |
| r: 2:00 | 356 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 48 | |
| r: 2:00 | 342 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 46 | |
| r: 2:00 | 374 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 46 | |
| r: 2:00 | 365 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 46 | |
| r: 2:00 | 310 | |||||
| r3,536 |
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Workout Graph
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