7000m row on April 07, 2020

Andy Lane 7000m row

7,000

Meters

29:57.2

Time

2:08.3

Pace

425

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:57.2	7,000	2:08.3	165	851	425	27
1:32.1	250	3:04.2	56	508	13	18
1:09.0	500	2:18.0	133	730	14	24
1:05.0	750	2:10.0	159	830	15	25
1:08.5	1,000	2:17.0	136	788	15	23
1:03.0	1,250	2:06.0	175	857	15	27
1:03.0	1,500	2:06.0	175	857	15	30
1:01.8	1,750	2:03.6	185	932	16	27
1:03.3	2,000	2:06.6	172	853	15	27
1:03.0	2,250	2:06.0	175	857	15	27
1:02.4	2,500	2:04.8	180	865	15	28
1:00.9	2,750	2:01.8	194	945	16	31
1:00.7	3,000	2:01.4	196	948	16	29
1:01.4	3,250	2:02.8	189	938	16	27
1:06.7	3,500	2:13.4	147	809	15	25
1:02.9	3,750	2:05.8	176	858	15	28
1:01.3	4,000	2:02.6	190	939	16	31
1:03.1	4,250	2:06.2	174	855	15	27
1:02.3	4,500	2:04.6	181	866	15	30
1:03.3	4,750	2:06.6	172	853	15	27
1:03.2	5,000	2:06.4	173	854	15	28
1:01.6	5,250	2:03.2	187	935	16	28
1:03.5	5,500	2:07.0	171	850	15	27
1:04.2	5,750	2:08.4	165	841	15	30
1:02.5	6,000	2:05.0	179	864	15	29
1:02.1	6,250	2:04.2	183	869	15	30
1:03.5	6,500	2:07.0	171	850	15	27
1:02.0	6,750	2:04.0	184	929	16	28
1:01.1	7,000	2:02.2	192	942	16	28

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