Andy Lane 10:00 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
163
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 116 |
April 04, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 978 | 163 | 31 | 142 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 | 104 |
| 1:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 38 | 142 |
| 1:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 24 | 135 |
| 2:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 | 147 |
| 2:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 26 | 137 |
| 3:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 36 | 148 |
| 3:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 | 137 |
| 4:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 38 | 149 |
| 4:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 28 | 135 |
| 5:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 | 149 |
| 5:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 26 | 136 |
| 6:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 36 | 150 |
| 6:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 | 144 |
| 7:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 36 | 152 |
| 7:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 141 |
| 8:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 | 152 |
| 8:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 28 | 143 |
| 9:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 38 | 155 |
| 9:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 26 | 136 |
| 10:00.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 38 | 152 |
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Workout Graph
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