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Andy Lane 5000m row

5,000

Meters

20:00.0

Time

2:00.0

Pace

314

Calories

Average Watts203
Calories Per Hour942
Stroke Rate31
Stroke Count628
Drag Factor94

March 11, 2020 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,000 2:00.0 203 942 314 31
0:26.0 100 2:10.0 159 830 6 30
0:24.6 200 2:03.0 188 878 6 32
0:24.6 300 2:03.0 188 878 6 29
0:24.7 400 2:03.5 186 874 6 29
0:24.6 500 2:03.0 188 878 6 32
0:24.3 600 2:01.5 195 888 6 30
0:23.6 700 1:58.0 213 915 6 33
0:23.8 800 1:59.0 208 907 6 33
0:24.2 900 2:01.0 198 892 6 30
0:24.0 1,000 2:00.0 203 900 6 32
0:23.2 1,100 1:56.0 224 931 6 34
0:24.3 1,200 2:01.5 195 888 6 30
0:23.0 1,300 1:55.0 230 939 6 34
0:24.4 1,400 2:02.0 193 885 6 27
0:22.9 1,500 1:54.5 233 1100 7 34
0:24.7 1,600 2:03.5 186 874 6 29
0:23.0 1,700 1:55.0 230 939 6 34
0:24.9 1,800 2:04.5 181 867 6 26
0:22.8 1,900 1:54.0 236 1105 7 34
0:24.6 2,000 2:03.0 188 878 6 27
0:23.0 2,100 1:55.0 230 939 6 34
0:25.2 2,200 2:06.0 175 857 6 29
0:22.7 2,300 1:53.5 239 1110 7 34
0:25.6 2,400 2:08.0 167 843 6 28
0:22.5 2,500 1:52.5 246 1120 7 35
0:24.6 2,600 2:03.0 188 878 6 29
0:22.8 2,700 1:54.0 236 1105 7 34
0:24.3 2,800 2:01.5 195 888 6 27
0:22.9 2,900 1:54.5 233 1100 7 34
0:24.6 3,000 2:03.0 188 878 6 24
0:22.9 3,100 1:54.5 233 1100 7 34
0:24.2 3,200 2:01.0 198 892 6 25
0:22.7 3,300 1:53.5 239 1110 7 37
0:24.9 3,400 2:04.5 181 867 6 24
0:23.0 3,500 1:55.0 230 939 6 36
0:25.3 3,600 2:06.5 173 853 6 28
0:22.6 3,700 1:53.0 243 1115 7 35
0:25.9 3,800 2:09.5 161 833 6 30
0:22.7 3,900 1:53.5 239 1110 7 34
0:24.9 4,000 2:04.5 181 867 6 31
0:22.8 4,100 1:54.0 236 1105 7 34
0:26.0 4,200 2:10.0 159 830 6 30
0:22.9 4,300 1:54.5 233 943 6 37
0:25.1 4,400 2:05.5 177 860 6 29
0:22.7 4,500 1:53.5 239 1110 7 34
0:25.7 4,600 2:08.5 165 840 6 30
0:22.8 4,700 1:54.0 236 1105 7 34
0:28.9 4,800 2:24.5 116 622 5 29
0:22.2 4,900 1:51.0 256 1135 7 35
0:21.0 5,000 1:45.0 302 1200 7 43

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Workout Graph

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