Andy Lane 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
138
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 141 |
March 11, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 828 | 138 | 32 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 6 | 22 |
| 1:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 40 |
| 1:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 36 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 34 |
| 2:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 34 |
| 3:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 36 |
| 3:30.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 |
| 4:00.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 40 |
| 4:30.0 | 76 | 3:17.3 | 46 | 360 | 3 | 26 |
| 5:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 38 |
| 5:30.0 | 75 | 3:20.0 | 44 | 360 | 3 | 22 |
| 6:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 38 |
| 6:30.0 | 77 | 3:14.8 | 47 | 360 | 3 | 26 |
| 7:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 38 |
| 7:30.0 | 75 | 3:20.0 | 44 | 360 | 3 | 22 |
| 8:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 38 |
| 8:30.0 | 71 | 3:31.2 | 37 | 360 | 3 | 24 |
| 9:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 36 |
| 9:30.0 | 77 | 3:14.8 | 47 | 360 | 3 | 46 |
| 10:00.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 40 |
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Workout Graph
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