Andy Lane 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
114
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 48 |
| Stroke Count | 478 |
| Drag Factor | 108 |
March 08, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 684 | 114 | 48 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 27 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 41 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 59 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 82 |
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Workout Graph
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