Andy Lane 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
297
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 120 |
March 07, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 833 | 297 | 29 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:33.2 | 1,000 | 2:46.0 | 77 | 542 | 5 | 23 |
| 0:21.7 | 1,100 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:27.2 | 1,200 | 2:16.0 | 139 | 661 | 5 | 27 |
| 0:21.1 | 1,300 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:31.7 | 1,400 | 2:38.5 | 88 | 567 | 5 | 26 |
| 0:21.1 | 1,500 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:32.8 | 1,600 | 2:44.0 | 79 | 548 | 5 | 29 |
| 0:21.0 | 1,700 | 1:45.0 | 302 | 1200 | 7 | 37 |
| 0:36.8 | 1,800 | 3:04.0 | 56 | 489 | 5 | 26 |
| 0:20.8 | 1,900 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:33.2 | 2,000 | 2:46.0 | 77 | 542 | 5 | 27 |
| 0:20.6 | 2,100 | 1:43.0 | 320 | 1223 | 7 | 38 |
| 0:30.9 | 2,200 | 2:34.5 | 95 | 582 | 5 | 27 |
| 0:20.7 | 2,300 | 1:43.5 | 316 | 1217 | 7 | 38 |
| 0:25.7 | 2,400 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:21.1 | 2,500 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:27.6 | 2,600 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:21.1 | 2,700 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:30.7 | 2,800 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:21.1 | 2,900 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:31.3 | 3,000 | 2:36.5 | 91 | 575 | 5 | 25 |
| 0:21.0 | 3,100 | 1:45.0 | 302 | 1200 | 7 | 34 |
| 0:29.6 | 3,200 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:21.2 | 3,300 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:31.5 | 3,400 | 2:37.5 | 90 | 571 | 5 | 27 |
| 0:20.9 | 3,500 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:29.1 | 3,600 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:21.2 | 3,700 | 1:46.0 | 294 | 1188 | 7 | 37 |
| 0:31.9 | 3,800 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:29.4 | 3,900 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:24.9 | 4,000 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.3 | 4,100 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.7 | 4,200 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.4 | 4,300 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.7 | 4,400 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:25.3 | 4,500 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:24.7 | 4,600 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.3 | 4,700 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:24.6 | 4,800 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:25.2 | 4,900 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:27.6 | 5,000 | 2:18.0 | 133 | 652 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.