Andy Lane 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
474
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 102 |
March 02, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 948 | 474 | 29 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 34 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 33 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
| 6:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 34 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 8:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 34 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 10:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 35 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 |
| 12:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 34 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 14:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 34 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 16:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 34 |
| 17:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 18:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 34 |
| 19:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 |
| 20:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 33 |
| 21:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 |
| 22:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 35 |
| 23:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 |
| 24:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 34 |
| 25:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
| 26:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 35 |
| 27:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 28:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 34 |
| 29:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 27 |
| 30:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
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Workout Graph
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