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Andy Lane 20:00 row

4,615

Meters

20:00.0

Time

2:10.0

Pace

288

Calories

Average Watts159
Calories Per Hour864
Stroke Rate30
Stroke Count603
Drag Factor93

March 01, 2020 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x 30-30

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,615 2:10.0 159 864 288 30
0:30.0 109 2:17.6 134 720 6 28
1:00.0 140 1:47.1 285 1200 10 40
1:30.0 109 2:17.6 134 720 6 26
2:00.0 137 1:49.4 267 1200 10 36
2:30.0 100 2:30.0 104 600 5 28
3:00.0 137 1:49.4 267 1200 10 38
3:30.0 94 2:39.5 86 480 4 26
4:00.0 138 1:48.6 273 1200 10 38
4:30.0 94 2:39.5 86 480 4 26
5:00.0 141 1:46.3 291 1200 10 38
5:30.0 63 3:58.0 26 360 3 14
6:00.0 142 1:45.6 297 1200 10 40
6:30.0 88 2:50.4 71 480 4 24
7:00.0 139 1:47.9 279 1200 10 36
7:30.0 90 2:46.6 76 480 4 28
8:00.0 140 1:47.1 285 1200 10 38
8:30.0 91 2:44.8 78 480 4 24
9:00.0 140 1:47.1 285 1200 10 36
9:30.0 93 2:41.2 83 480 4 24
10:00.0 140 1:47.1 285 1200 10 36
10:30.0 87 2:52.4 68 480 4 20
11:00.0 141 1:46.3 291 1200 10 36
11:30.0 99 2:31.5 101 600 5 22
12:00.0 140 1:47.1 285 1200 10 36
12:30.0 100 2:30.0 104 600 5 20
13:00.0 141 1:46.3 291 1200 10 36
13:30.0 100 2:30.0 104 600 5 24
14:00.0 141 1:46.3 291 1200 10 36
14:30.0 86 2:54.4 66 480 4 22
15:00.0 143 1:44.8 303 1320 11 38
15:30.0 82 3:02.9 57 480 4 22
16:00.0 141 1:46.3 291 1200 10 36
16:30.0 85 2:56.4 64 480 4 24
17:00.0 142 1:45.6 297 1200 10 36
17:30.0 79 3:09.8 51 360 3 24
18:00.0 142 1:45.6 297 1200 10 36
18:30.0 84 2:58.5 61 480 4 22
19:00.0 145 1:43.4 316 1320 11 36
19:30.0 68 3:40.5 33 360 3 22
20:00.0 144 1:44.1 310 1320 11 36

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Workout Graph

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