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Andy Lane 20:00 row

4,640

Meters

20:00.0

Time

2:09.3

Pace

295

Calories

Average Watts162
Calories Per Hour885
Stroke Rate30
Stroke Count617
Drag Factor125

February 25, 2020 21:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x 30-30

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,640 2:09.3 162 885 295 30
0:30.0 112 2:13.9 146 720 6 28
1:00.0 142 1:45.6 297 1200 10 34
1:30.0 91 2:44.8 78 480 4 24
2:00.0 143 1:44.8 303 1320 11 34
2:30.0 93 2:41.2 83 480 4 28
3:00.0 140 1:47.1 285 1200 10 34
3:30.0 99 2:31.5 101 600 5 26
4:00.0 141 1:46.3 291 1200 10 34
4:30.0 93 2:41.2 83 480 4 28
5:00.0 140 1:47.1 285 1200 10 34
5:30.0 90 2:46.6 76 480 4 24
6:00.0 142 1:45.6 297 1200 10 34
6:30.0 85 2:56.4 64 480 4 26
7:00.0 141 1:46.3 291 1200 10 36
7:30.0 93 2:41.2 83 480 4 26
8:00.0 141 1:46.3 291 1200 10 36
8:30.0 98 2:33.0 98 600 5 30
9:00.0 143 1:44.8 303 1320 11 36
9:30.0 87 2:52.4 68 480 4 26
10:00.0 143 1:44.8 303 1320 11 38
10:30.0 89 2:48.5 73 480 4 22
11:00.0 143 1:44.8 303 1320 11 36
11:30.0 94 2:39.5 86 480 4 28
12:00.0 143 1:44.8 303 1320 11 34
12:30.0 91 2:44.8 78 480 4 28
13:00.0 143 1:44.8 303 1320 11 36
13:30.0 70 3:34.2 36 360 3 24
14:00.0 141 1:46.3 291 1200 10 36
14:30.0 85 2:56.4 64 480 4 28
15:00.0 143 1:44.8 303 1320 11 38
15:30.0 84 2:58.5 61 480 4 26
16:00.0 141 1:46.3 291 1200 10 34
16:30.0 88 2:50.4 71 480 4 30
17:00.0 142 1:45.6 297 1320 11 34
17:30.0 82 3:02.9 57 480 4 28
18:00.0 144 1:44.1 310 1320 11 36
18:30.0 88 2:50.4 71 480 4 24
19:00.0 143 1:44.8 303 1320 11 34
19:30.0 82 3:02.9 57 480 4 24
20:00.0 148 1:41.3 336 1440 12 38

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Workout Graph

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