Andy Lane 10x100m/1:00r row
1,000
Meters
3:10.6
Time
1:35.3
Pace
83
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 13:10.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 49 |
| Stroke Count | 272 |
| Drag Factor | 112 |
January 04, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1567 | 49 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 47 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 53 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 48 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 54 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 50 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 50 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 48 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 47 | |
| r824 |
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Workout Graph
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