Andy Lane 23:00 row
5,786
Meters
23:00.0
Time
1:59.2
Pace
384
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 108 |
December 23, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,786 | 1:59.2 | 206 | 1001 | 384 | 29 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 29 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 30 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 |
| 23:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 31 |
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Workout Graph
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