Andy Lane 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 91 |
December 17, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 978 | 163 | 30 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
| 6:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 33 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 33 |
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Workout Graph
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