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Andy Lane 40x0:30/0:30r row

5,252

Meters

20:00.0

Time

1:54.2

Pace

352

Calories

Rest Distance2,250
Rest Time20:00.0
Overall Distance7,502
Overall Time40:00.0
Average Watts235
Calories Per Hour1056
Stroke Rate31
Stroke Count962
Drag Factor110

November 21, 2019 19:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,252 1:54.2 235 1056 31
0:30.0 115 2:10.4 158 840 22
0:30.0 125 2:00.0 203 960 24
0:30.0 120 2:05.0 179 840 26
0:30.0 127 1:58.1 212 960 26
0:30.0 132 1:53.6 239 1080 28
0:30.0 133 1:52.7 244 1080 26
0:30.0 130 1:55.3 228 1080 26
0:30.0 138 1:48.6 273 1200 28
0:30.0 139 1:47.9 279 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 134 1:51.9 250 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 129 1:56.2 223 960 36
0:30.0 131 1:54.5 233 1080 34
0:30.0 132 1:53.6 239 1080 34
0:30.0 132 1:53.6 239 1080 34
0:30.0 131 1:54.5 233 1080 32
0:30.0 134 1:51.9 250 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 135 1:51.1 255 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 107 2:20.1 127 720 52
0:30.0 114 2:11.5 154 720 52
0:30.0 125 2:00.0 203 960 36
0:30.0 129 1:56.2 223 960 34
0:30.0 127 1:58.1 212 960 38
0:30.0 131 1:54.5 233 1080 34
0:30.0 131 1:54.5 233 1080 32
0:30.0 129 1:56.2 223 960 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 136 1:50.2 261 1080 34
r2,250

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