Andy Lane 11x0:30/0:30r row
1,586
Meters
5:30.0
Time
1:44.0
Pace
121
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,350 |
| Overall Time | 11:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 107 |
November 18, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,586 | 1:44.0 | 311 | 1320 | 31 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r764 |
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