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Andy Lane 30x0:30/0:30r row

4,140

Meters

15:00.0

Time

1:48.6

Pace

296

Calories

Rest Distance1,316
Rest Time15:00.0
Overall Distance5,456
Overall Time30:00.0
Average Watts273
Calories Per Hour1184
Stroke Rate27
Stroke Count587
Drag Factor109

November 14, 2019 20:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,140 1:48.6 273 1184 27
0:30.0 134 1:51.9 250 1080 22
0:30.0 134 1:51.9 250 1080 22
0:30.0 135 1:51.1 255 1080 24
0:30.0 136 1:50.2 261 1080 24
0:30.0 133 1:52.7 244 1080 24
0:30.0 134 1:51.9 250 1080 24
0:30.0 134 1:51.9 250 1080 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 142 1:45.6 297 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 102 2:27.0 110 960 28
0:30.0 143 1:44.8 303 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 134 1:51.9 250 1080 22
0:30.0 134 1:51.9 250 1080 22
0:30.0 134 1:51.9 250 1080 22
0:30.0 137 1:49.4 267 1200 24
0:30.0 136 1:50.2 261 1080 24
0:30.0 138 1:48.6 273 1200 26
0:30.0 140 1:47.1 285 1200 28
0:30.0 136 1:50.2 261 1080 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 145 1:43.4 316 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 149 1:40.6 343 1440 34
0:30.0 145 1:43.4 316 1440 34
r1,316

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Workout Graph

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