Andy Lane v250m/0:30r...8 row
2,000
Meters
6:56.5
Time
1:44.1
Pace
152
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 10:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 107 |
November 06, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1313 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| r: 0:30 | 62 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| r: 0:30 | 62 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| r: 0:30 | 68 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| r: 0:30 | 60 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| r: 0:30 | 64 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| r: 0:30 | 71 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | |
| r: 0:30 | 62 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | |
| r: 0:30 | 56 | |||||
| r505 |
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Workout Graph
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