Andy Lane 30:00 row
7,494
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 118 |
October 09, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494 | 2:00.0 | 202 | 988 | 494 | 21 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 21 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 21 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 21 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 21 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 21 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 21 |
| 28:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 |
| 30:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 25 |
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Workout Graph
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