Andy Lane v100m/0:30r...5 row
500
Meters
1:40.9
Time
1:40.9
Pace
40
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 742 |
| Overall Time | 3:20.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 110 |
October 09, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1427 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | |
| r: 0:30 | 66 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| r: 0:25 | 60 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 38 | |
| r: 0:20 | 46 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| r: 0:15 | 41 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| r: 0:10 | 29 | |||||
| r242 |
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Workout Graph
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