Andy Lane v250m/0:30r...4 row
1,000
Meters
3:25.0
Time
1:42.5
Pace
78
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 5:25.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 124 |
October 03, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1369 | 39 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 43 | |
| r: 0:30 | 38 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 41 | |
| r: 0:30 | 28 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 40 | |
| r: 0:30 | 53 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 36 | |
| r: 0:30 | 51 | |||||
| r170 |
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Workout Graph
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