Andy Lane v250m/0:30r...4 row
1,000
Meters
3:27.1
Time
1:43.5
Pace
77
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 5:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 109 |
September 26, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1338 | 35 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 36 | |
| r: 0:30 | 68 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| r: 0:30 | 66 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | |
| r: 0:30 | 58 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 36 | |
| r: 0:30 | 30 | |||||
| r222 |
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Workout Graph
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