Andy Lane v250m/1:00r...8 row
2,000
Meters
6:46.7
Time
1:41.6
Pace
160
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 14:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 122 |
September 05, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000 | 1:41.6 | 333 | 1416 | 35 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 38 | |
| r: 1:00 | 179 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 36 | |
| r: 1:00 | 166 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | |
| r: 1:00 | 127 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| r: 1:00 | 141 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | |
| r: 1:00 | 165 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| r: 1:00 | 152 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | |
| r: 1:00 | 142 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | |
| r: 1:00 | 140 | |||||
| r1,212 |
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Workout Graph
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