Andy Lane 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 104 |
August 27, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1000 | 500 | 25 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 25 |
| 6:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 25 |
| 9:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 25 |
| 12:00.0 | 700 | 2:08.5 | 165 | 920 | 46 | 24 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 25 |
| 18:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 26 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 27 |
| 24:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 26 |
| 27:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 27 |
| 30:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 29 |
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Workout Graph
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