Andy Lane v0:30/1:30r...10 row
1,529
Meters
5:00.0
Time
1:38.1
Pace
125
Calories
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 136 |
August 02, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,529 | 1:38.1 | 371 | 1500 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 1:30 | 298 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 1:30 | 302 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 1:30 | 286 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 1:30 | 284 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| r: 1:30 | 278 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 1:30 | 234 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r: 1:30 | 245 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 1:30 | 224 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r: 1:30 | 288 | |||||
| r2,705 |
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Workout Graph
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