Andy Lane v500m/1:00r...6 row
3,000
Meters
12:22.6
Time
2:03.7
Pace
191
Calories
98
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 18:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 106 |
October 19, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 925 | 23 | 98 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | 98 | |
| r: 1:00 | 135 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 22 | 98 | |
| r: 1:00 | 150 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | 98 | |
| r: 1:00 | 122 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | 98 | |
| r: 1:00 | 148 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 98 | |
| r: 1:00 | 106 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | 98 | |
| r: 1:00 | 113 | ||||||
| r774 |
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Workout Graph
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