Andy Lane 13x100m/1:00r row
1,300
Meters
4:27.8
Time
1:43.0
Pace
99
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:27.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 37 |
| Stroke Count | 393 |
| Drag Factor | 106 |
October 18, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,300 | 1:43.0 | 320 | 1330 | 37 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 42 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 46 | |
| r1,904 |
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Workout Graph
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