Andy Lane 19:43 row
4,099
Meters
19:43.4
Time
2:24.3
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 100 |
October 15, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,099 | 2:24.3 | 116 | 696 | 229 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 19:43.4 | 961 | 2:27.4 | 109 | 673 | 53 | 18 |
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Workout Graph
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