Andy Lane 8x0:30/0:30r row
937
Meters
4:00.0
Time
2:08.0
Pace
54
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 79 |
August 24, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 810 | 33 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| r515 |
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Workout Graph
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