Andy Lane 30:03 row
6,165
Meters
30:03.2
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 105 |
August 24, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,165 | 2:26.2 | 112 | 682 | 342 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 30:03.2 | 1,048 | 2:24.6 | 116 | 700 | 59 | 20 |
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Workout Graph
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