Andy Lane 30:03 row
6,074
Meters
30:03.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 105 |
August 23, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,074 | 2:28.4 | 107 | 664 | 333 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 30:03.0 | 1,004 | 2:30.8 | 102 | 653 | 55 | 19 |
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Workout Graph
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