Andy Lane 30:01 row
6,084
Meters
30:01.3
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 89 |
August 22, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,084 | 2:28.0 | 108 | 667 | 334 | 18 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 30:01.3 | 1,015 | 2:28.4 | 107 | 669 | 56 | 18 |
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Workout Graph
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