Andy Lane 30:04 row
6,386
Meters
30:04.6
Time
2:21.2
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 103 |
August 19, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,386 | 2:21.2 | 124 | 728 | 365 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 30:04.6 | 1,171 | 2:10.0 | 159 | 862 | 73 | 23 |
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Workout Graph
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