Andy Lane 10x0:30/0:30r row
1,133
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 111 |
August 17, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 792 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.