Andy Lane 30:02 row
6,078
Meters
30:02.9
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 110 |
August 17, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,078 | 2:28.3 | 107 | 662 | 332 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 624 | 52 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 19 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 30:02.9 | 1,008 | 2:30.2 | 103 | 665 | 56 | 20 |
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Workout Graph
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